![]() Serve with a side of lemon halves for squeezing. A long pair of tongs and a fish spatula (an extra long spatula) for handling the fish while frying and a wire rack. Equipment you'll needĪ large cast iron skillet is perfect for frying fish, but any deep large skillet will work. Turn the handle of the skillet off to the side, away from the edge of the stove, to prevent the skillet from being knocked over. Always gently place food into oil with tongs or hands. ![]() Gently place fish into hot oil so that the oil does not splash back onto your hands, arms, face or into your eyes and burn you. Use a paper towel to pat fish dry so that oil doesn’t splatter. Look for fish with bright, clear eyes and firm flesh that isn’t bloody. Start with fresh fish that had been gutted and scaled. When done safely, frying can be a delicious and quick way to prepare whole fish. "Summertime and the livin' is easy, fish are jumpin'." Does this happen to you too? How to fry whole fish I can't say "porgy" without hearing that line from the song "Summertime" from George Gershwin's Porgy and Bess. If you need help figuring out which fish are safe and sustainable to eat, is a great resource for navigating seafood choices. Ask the fish monger to clean it for you by removing the scales and guts and rinsing it with fresh water. These are all indicators that the fish is fresh. Life tip □ don't eat food that smells bad to you. Scent □□ should be mild, not fishy or bad.Flesh should be wet, slippery and resilient when □□ poked.Gills should not be slimy or dark and bloody. Gills that are clean and bright pink or red.Don’t buy fish if the eyes are sunken or cloudy. Eyes □ that are crystal clear, plump, moist, bulging, and bright.Although high in carbs, a small amount of cornstarch is fine on a low-carb diet. This will give you a crisp, light coating. In my opinion the best way to fry fish is to dredge it in seasoned cornstarch or potato starch. It adds so much smokey bacony goodness to the flavor. ![]() I save leftover bacon grease for frying fish. Use a neutral flavored oil that can withstand high temperatures such as avocado or canola oil. Catfish, grouper and bass may be too big for frying whole. ![]() Smaller white-fleshed fish like snapper, porgy and trout, that can fit into a skillet are good choices for pan-frying whole. In the summer, she would bring home whole porgies and fry them up. I ate fresh fish daily while my mother worked at the fish market. The fish pictured here is porgy, one of my favorites for pan-frying. Total carbs 9g Crispy pan-fried whole fish is one of the best ways to prepare freshly caught fish. This tasty fried fish is crisp and golden outside and hot and juicy inside.
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